Resources

Onsite Support
Our chefs and dietitians help take the challenge out of healthy eating and are available to accommodate dietary needs in a personalized and sensitive manner. Contact your on-site chef or dietitian if you are looking for support or have questions.

Canada’s Food Guide (CFG)
Canada's Food Guide offers valuable information and tips on maintaining a balanced diet and it is available in multiple languages. The Healthy eating recommendations provided by CFG can help you understand the importance of incorporating a variety of foods into your meals, ensuring you get the necessary nutrients for optimal health. The CFG website also has a section on food label reading, you can check it out here: how to use food labels to make healthier choices. 

National Eating Disorder Information Centre (NEDIC)
NEDIC is an essential resource for those who may be struggling with eating disorders/disordered eating and are having a hard time meeting their nutritional needs. The website provides a comprehensive overview of eating disorders and the support that is available, including a Community Groups section and a Help for Yourself section that offers practical advice and recovery resources. NEDIC also offers direct support through its national toll-free helpline and live chat services. Remember, everyone deserves the chance to recover, and support is available.

Food Allergy Canada
Food Allergy Canada is a vital resource for individuals managing food allergies. The organization provides helpful information and resources on how to identify and manage food allergies, including tips for avoiding allergens and understanding food labels. For practical advice on dining out safely, visit their Dining Out section. To learn more about reading food labels, check out their Reading Food Labels page. Additionally, you can get expert advice through their Ask the Allergist and Ask a Dietitian features.