Eat Well
A common challenge with making healthy lifestyle choices is finding nutritious options when eating outside of your home. It can be confusing and intimidating.
We have made it easier for you to find healthier choices! The Eat Well program highlights “better-for-you” menu selections by featuring an eye-catching icon to help you quickly and easily spot healthier choices. Eat Well items have been vetted by a Registered Dietitian to ensure they fit at least 3 out of the following 6 criteria:
Contains lower amounts of:
- Saturated Fat
- Sodium
- Sugars
Contains higher amounts of:
- Fibre
- Lean Protein
- Vegetables/Fruits
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Ideas from our Chefs and DietitiansMore "feed your potential" tips, recipes and ideas from our chefs and dietitian.
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On Campus ResourcesCheck out on campus resources to find out what your school has to keep you healthy and active.
