Eat To Excel is THE dietary performance program designed for student athletes.
CARBS. Are the primary fuel source for our bodies for moderate to high-intensity exercise. Carbohydrates help with muscle contraction, maintain energy levels, and fuel our brain and muscles throughout the day.
PROTEIN. Supports our metabolism, immune function, weight, and athletic performance. Unlike carbohydrates or fats, we can’t store this nutrient in our bodies. Regularly consuming adequate amounts of protein ensures we are replenishing the availability of this nutrient.
COLORS. Also known as fruits & vegetables, offer a variety of vitamins and minerals for normal function, growth, and maintenance.
As your training increases, so do your fat and hydration needs. Make sure to include these regularly with each plate appropriately.
Carbs, Protein, Colors
This Eat to Excel menu item provides Carbs, Protein, and Colors, or fruits & vegetables.
Carbs, Protein
This Eat to Excel menu item provides Carbs and Protein.
Carbs, Colors
This Eat to Excel menu item provides Carbs and Colors, or fruits & vegetables.
Carbs
This Eat to Excel menu item provides Carbohydrates. (They are the primary fuel source for our bodies for moderate to high-intensity exercise.)
Protein, Colors
This Eat to Excel menu item provides Protein and Colors, or fruits & vegetables.
Protein
This Eat to Excel menu item provides Protein. (Protein supports our metabolism, immune function, weight, and athletic performance.)
Colors
This Eat to Excel menu item provides Colors, or fruits & vegetables. (Colors provide vitamins and minerals for normal function, growth, and maintenance.)
