Health & Wellness

Living on campus can be a busy and exciting time, and we want to make sure you have the energy and nutrients that you need to thrive. Whether you’re grabbing a quick bite or sitting down for a meal with friends or colleagues, you can trust that our food services are here to support your health and well-being.

We understand the importance of good nutrition and we are committed to making healthy eating both accessible and enjoyable. Our menus are fuelled by a passion for good food, and we believe you shouldn’t have to sacrifice taste for nutrition. 

We prioritize the use of fresh fruits, vegetables, whole grains, and lean proteins. We strive to reduce the amounts of sodium, sugar, and saturated fats in our recipes.  For menu items, calorie information is displayed in accordance with Ontario Menu Labelling regulations, complemented by menu icons that offer additional guidance on ingredients and special dietary needs. Through our Eat Well labelling program, we highlight healthy choices, making it easier for you to identify nutritious options.